Fed up with diets - but not certain how to make change? Diets and restrictive eating patterns help keep us in every moment but NOW - with GUILT firmly hoisting our thoughts away to past foods and ANXIETY or VIRTUE consuming our thoughts of future foods.
Nutriri* is a not-for-profit calling bullsh** on negative diet culture; teaching mindful eating and creating safe spaces around the UK (and online) to offer a compassionate alternative to slimming clubs.
Slimming clubs are for fat people! - yet body dysmorphia and disordered eating are found in every size/gender/age
Join this FREE course to discover YOUR theory of change and/or acceptance - NOT MINE x
This course is definitely not a "look at me, be like me" model of help, it's ABOUT YOU - see you inside...
In 2015, after 30 years of yo-yo weight cycling, I felt compelled to create a different kind of support group. Without really knowing how it could be done! Nutriri* has received grant funding from Big Lottery Fund and is a social enterprise. Thank you for being here; together we can change a negatively driven diet industry, one conversation at a time.