FREE Mindful Eating & Body Confidence Course

Self Care with Mindful - Conscious - Intuitive Eating

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Fed up with diets - but not certain how to make change? Diets and restrictive eating patterns help keep us in every moment but NOW - with GUILT firmly hoisting our thoughts away to past foods and ANXIETY or VIRTUE consuming our thoughts of future foods.

Nutriri* is a not-for-profit calling bullsh** on negative diet culture; teaching mindful eating and creating safe spaces around the UK (and online) to offer a compassionate alternative to slimming clubs.

Slimming clubs are for fat people! - yet body dysmorphia and disordered eating are found in every size/gender/age

Join this FREE course to discover YOUR theory of change and/or acceptance - NOT MINE x

This course is definitely not a "look at me, be like me" model of help, it's ABOUT YOU - see you inside...

Your Instructor

Helen James
Helen James

In 2015, after 30 years of yo-yo weight cycling, I felt compelled to create a different kind of support group. Without really knowing how it could be done! Nutriri* has received grant funding from Big Lottery Fund and is a social enterprise. Thank you for being here; together we can change a negatively driven diet industry, one conversation at a time.

Class Curriculum

  what is nutriri.org; a potted history
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  how we can use action learning/motivational interviewing for compassionate peer support
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  course reflections
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!