FREE Mindful Eating & Body Confidence Course

Self Care with Mindful - Conscious - Intuitive Eating

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Fed up with diets - but not certain how to make change? Diets and restrictive eating patterns help keep us in every moment but NOW - with GUILT firmly hoisting our thoughts away to past foods and ANXIETY or VIRTUE consuming our thoughts of future foods.

Nutriri* is a not-for-profit calling bullsh** on negative diet culture; teaching mindful eating and creating safe spaces around the UK (and online) to offer a compassionate alternative to slimming clubs.

Slimming clubs are for fat people! - yet body dislike and disordered eating are found in every size/gender/age

Join this FREE course to discover YOUR theory of change and/or acceptance - NOT MINE x

This course is definitely not a "look at me, be like me" model of help, it's ABOUT YOU - see you inside...

Your Instructor

Helen James
Helen James

In 2015, after 30 years of yo-yo weight cycling, I felt compelled to create a different kind of support group. Without really knowing how it could be done! But determined to make this much needed social change.

Nutriri* has received grant funding from Big Lottery Fund and is a social enterprise. Thank you for being here; together we can change a negatively driven diet industry, one conversation at a time.

Class Curriculum

  there is another way...
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  how we can use action learning/motivational interviewing for compassionate peer support
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  course reflections
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Frequently Asked Questions

When does the course start and finish? Make sure you join our facebook community (from the link inside this course) to seek and give support with others.
The course starts now and is self-paced.
How long do I have access to the course?
Nutriri* as a not-for-profit aims to always keep this course free to access (in one form or another) - we firmly believe that wellbeing should never be something that is priced out of anyBODY's reach.
What if I am unhappy with the course?
Get in touch as soon as possible to let us know :)

Get started now!